After my previous post on 5 fast food meals with the most calories, I wanted to provide healthier options to those meals. To cut down on calories and save money you should drink water when going out. Tap water is usually free at fast food restaurants, and is a far better choice than high calorie, high sugar drinks like soda. You will notice that I don't list any drinks in the meals below. I am assuming you are drinking free tap water when going out to fast food restaurants.
| Food Item | Calories | Calories From Fat | Grams Of Fat | Grams Of Saturated Fat | Grams Of Trans Fat |
| KFC |
| 2 - KFC Snacker®, Honey BBQ |
420 |
60 |
6 |
2 |
0 |
| Green Beans |
25 |
0 |
0 |
0 |
0 |
| Mashed Potatoes with Gravy |
120 |
35 |
4 |
1 |
0 |
| Total: |
565 |
95 |
10 |
3 |
0 |
| |
| McDonalds |
| Premium Grilled Chicken Classic Sandwich |
350 |
80 |
9 |
2 |
0 |
| Side Salad w Newmans Own Low Fat Family Recipe Italian Dressing |
70 |
20 |
2.5 |
.5 |
0 |
| Apple Slices |
15 |
0 |
0 |
0 |
0 |
| Total: |
435 |
100 |
11.5 |
2.5 |
0 |
| |
| Burger King |
| Spicy
CHICK'N
CRISP
Sandwich |
460 |
270 |
30 |
5 |
0 |
| Garden Salad |
70 |
35 |
4 |
2.5 |
0 |
| Apple Fries |
25 |
0 |
0 |
0 |
0 |
| Total: |
555 |
305 |
34 |
7.5 |
0 |
| |
| Sonic Drive In |
| Grilled Chicken Wrap |
390 |
130 |
14 |
3.5 |
0 |
| Tater Tots - small |
130 |
70 |
8 |
1.5 |
0 |
| Apple Slices |
35 |
0 |
0 |
0 |
0 |
| Total: |
555 |
200 |
22 |
5 |
0 |
| |
| Steak n Shake |
| Homestyle Breaded Chicken Sandwich |
420 |
150 |
16 |
2.5 |
1 |
| Chicken Gumbo Soup |
70 |
15 |
1.5 |
0 |
0 |
| Apple Souce |
90 |
0 |
0 |
0 |
0 |
| Total: |
580 |
165 |
17.5 |
2.5 |
1 |
Here is where I pulled the numbers for this post.
http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf
http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf
http://www.bk.com/page_templates/whopperbar/pdf/nutritional.pdf
http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf
http://www.steaknshake.com/media/pdf/Feb2011_NutritionalFacts.pdf