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What is hydraulic fracturing? And why all the concern?

 

Hydraulic fracturing, also referred to as “fracking”, is a method used to create many tiny fractures in underground rock formations allowing natural gas to flow into a well.  Hydraulic fracturing allows you to get natural gas out of fine grained sedimentary rock like shale cost effectively.  A major concern with hydraulic fracturing is the environmental and human health concerns associated with the hydro fracturing fluid and waste water used during the process.  There is no federal law that requires companies to disclose what chemicals they use in hydraulic fracturing.  These unknown chemicals are of concern to those with wells near fracking sites that are worried about well water contamination.  The oil and gas industry insists that the issue of fracking fluid chemical disclosure is best left up to the states.  In this PDF, the authors make the argument states are not doing all they can in regards to ensuring the disclosure of hydraulic fracturing fluids.  Another criticism with hydraulic fracturing is with how much water is used during the process.  According to hydraulicfracturing.com, a typical Chesapeake Energy horizontal deep shale natural gas fracking setup requires an average of 4.5 million gallons per well.  Disposal of the waste water after processing the well provides its own issues.  Hydraulic fracturing produces waste water containing carcinogens, corrosive salts and radioactive materials.  Here is a an interactive map The New York Times has put together with data collected from over 200 natural gas wells in Pennsylvania.  The map lays out the well location in conjunction with levels of toxic contaminants that have contaminated the wells.  Natural gas is often claimed as being a clean source of energy.  It is true that natural gas does burn cleaner than coal and other fossil fuels, but the hidden costs of natural gas extraction might not make it as “clean” as we once thought.

 

5 not so unhealthy meal alternatives at fast food restaurants

After my previous post on 5 fast food meals with the most calories, I wanted to provide healthier options to those meals.  To cut down on calories and save money you should drink water when going out.  Tap water is usually free at fast food restaurants, and is a far better choice than high calorie, high sugar drinks like soda.  You will notice that I don't list any drinks in the meals below.  I am assuming you are drinking free tap water when going out to fast food restaurants.  

 

Food Item Calories Calories From Fat Grams Of Fat Grams Of Saturated Fat Grams Of Trans Fat
KFC
2 - KFC Snacker®, Honey BBQ 420 60 6 2 0
Green Beans 25 0 0 0 0
Mashed Potatoes with Gravy 120 35 4 1 0
Total: 565 95 10 3 0
 
McDonalds
Premium Grilled Chicken Classic Sandwich 350 80 9 2 0
Side Salad w Newmans Own Low Fat Family Recipe Italian Dressing 70 20 2.5 .5 0
Apple Slices 15 0 0 0 0
Total: 435 100 11.5 2.5 0
 
Burger King
Spicy
CHICK'N
CRISP 
Sandwich 460 270 30 5 0
Garden Salad 70 35 4 2.5 0
Apple Fries 25 0 0 0 0
Total: 555 305 34 7.5 0
 
Sonic Drive In
Grilled Chicken Wrap 390 130 14 3.5 0
Tater Tots - small 130 70 8 1.5 0
Apple Slices 35 0 0 0 0
Total: 555 200 22 5 0
 
Steak n Shake
Homestyle Breaded Chicken Sandwich 420 150 16 2.5 1
Chicken Gumbo Soup 70 15 1.5 0 0
Apple Souce 90 0 0 0 0
Total: 580 165 17.5 2.5 1

 

 

Here is where I pulled the numbers for this post. 

 

http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf

http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

http://www.bk.com/page_templates/whopperbar/pdf/nutritional.pdf

http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf

http://www.steaknshake.com/media/pdf/Feb2011_NutritionalFacts.pdf

5 Fast Food Meals With The Most Calories

I wanted to see what fast food restaurants had meals with the most calories.  My definition of a meal is a main course, a side, and a drink.  These meal combinations are pretty disgusting and have more calories in one meal than your daily caloric intake is for the entire day!

 

Food Item Calories Calories From Fat Grams Of Fat Grams Of Saturated Fat Grams Of Trans Fat
KFC
Chicken Pot Pie 790 410 45 37 0
Potato Wedges 290 140 15 2.5 0
Manzanita Sol®* 64 fl oz 850 0 0 0 0
Total: 1930 550 60 39.5 0
 
McDonalds
Angus Chipotle BBQ Bacon burger 800 350 39 18 2
Large French Fries 500 220 25 3.5 0
Chocolate McCafé Shake (22 fl oz cup) 880 220 24 15 1.5
Total: 2180  790 88 36.5 3.5
 
Burger King
Triple Whopper with cheese 1230 740 82 32 2
Medium French Fries 440 200 22 4.5 0
OREO BK Sundae Shake Vanilla 22oz 790 150 28 19 .5
Total: 2460 1090 132 55.5 2.5
 
Sonic Drive In
SuperSONIC bacon dbl cheeseburger w/mayo 1280 830 92 36 3.5
french fries w/ chili and cheese 850 380 43 14 1
snickers sonic blast - large 20 oz 1040 510 47 37 0
Total: 3170 1720 182 87 4.5
 
Steak n Shake
Chili Deluxe - Bowl 1220 670 74 39 1.5
Chili Cheese Fries 1170 600 67 22 3.5
Peanut Butter Cup Milk Shake 1220 440 49 31 1
Total: 3610 1710 190 92 6

 

 

Here is where I pulled the numbers for this post. 

 

http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf

http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

http://www.bk.com/page_templates/whopperbar/pdf/nutritional.pdf

http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf

http://www.steaknshake.com/media/pdf/Feb2011_NutritionalFacts.pdf

Top 10 Energy Consumption States Per Capita Across All Sectors Of The Economy

 

The full list of states with their rankings can be found here.  I was having trouble explaining how Louisiana, Iowa, and Kentucky got onto the top 10 list.  I could explain the other states based on their very cold average temperatures, and in the case of Texas, it's very high average temperature, but could not explain the others.  For a list of the average temperature per state check out this post.  By taking a look at how we use energy in the United States, I stumbled upon a clue that might explain their high energy usage per capita.  You can check out a graph on how we use erergy in the United States here.  After looking at the graph I noticed that over 30% of our energy is used for Industrial purposes.  It turns out that Lousiana, Iowa, and Kentucky have a big manufacturing sector in their economies.  For more information on the "state" of manufacturing in the us, check out this post.  

Top ten list

Wyoming :  280103 BTUs per person per year

Alaska :  265958 BTUs per person per year

Louisiana :  219751 BTUs per person per year

North Dakota : 193665 BTUs  per person per year

Iowa: 138187 BTUs per person per year 

Texas : 133664 BTUs per person per year 

South Dakota : 130071 BTUs per person per year

Kentucky : 127539 BTUs per person per year

Nebraska : 123953 BTUs per person per year

Montana : 123784 BTUs per person per year

 

Average State Temperature (Deg F) for 2009

use less, climate

I wanted to cross reference energy usage by state with average temperature by state to try and explain the huge range in energy usage between states.  Below is a list sorted from lowest to highest average state temperature for the year 2009.  The source of the data can be found here (ncdc.noaa.gov)  You can view energy consumption per person per state here.  I am going to do a little analysis and post my findings in my next entry.    

in degrees fahrenheit..

NORTH DAKOTA - 38.51

MINNESOTA - 40.48

MAINE - 40.97

WYOMING - 41.79

MONTANA - 42.18

WISCONSIN - 42.47

VERMONT - 42.71

NEW HAMPSHIRE - 43.26

SOUTH DAKOTA - 43.63

MICHIGAN - 43.72

IDAHO - 44.46

NEW YORK - 45.47

COLORADO - 45.59

IOWA - 46.59

NEBRASKA - 47.48

MASSACHUSETTS - 47.53

WASHINGTON - 48.22

PENNSYLVANIA - 48.27

CONNECTICUT - 48.53

OREGON - 48.54

UTAH - 49.13

RHODE ISLAND - 50.03

NEVADA - 50.24

OHIO - 50.60

INDIANA - 51.17

ILLINOIS - 51.26

WEST VIRGINIA - 51.39

NEW JERSEY - 53.11

KANSAS - 53.17

MISSOURI - 53.88

MARYLAND & D.C. - 54.23

NEW MEXICO - 54.58

VIRGINIA - 55.03

KENTUCKY - 55.08

DELAWARE - 55.61

TENNESSEE - 57.27

NORTH CAROLINA - 59.03

OKLAHOMA - 59.19

ARKANSAS - 59.74

CALIFORNIA - 60.21

ARIZONA - 61.48

SOUTH CAROLINA - 62.33

ALABAMA - 62.84

GEORGIA - 63.11

MISSISSIPPI - 63.58

TEXAS - 65.43

LOUISIANA - 66.89

FLORIDA - 71.09  

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