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Traditional Climbing

 

Traditional climbing is a type of rock climbing in which a climber places all protective gear and removes it when a section is completed.  The protection placed while climbing is not permanent and after a climb is completed no trace is left behind.  Since protection is placed while climbing, it can be argued that traditional climbing is more dangerous than sport climbing which has permanent protection already present before climbing.     

 

Climbing Rack
A climber's set of protective gear as a whole is referred to as a "rack".  The typical climbing rack can vary from one climbing area to the next due to differences in the rock.  For instance, due to the high number of horizontal cracks on routes in the Gunks , tricams can be  a good choice for a rack.  What a standard rack should consist of is a matter of personal opinion and can become a heated debate between climbers.  

Some examples of protective gear that would be found in a climbing rack.  

  • Aluminum, steel or brass nuts and stoppers
  • Hexagonal shaped chocks
  • Slings
  • Spring loaded camming devices
  • Tricams

Silver Raven

 

Gear Placement

Gear placement is an important skill necessary for safety.  Knowing how each piece of gear works, when to place a piece, and how to place said piece can be the difference between life and death.  Taking a fall onto a misplaced piece gear can be tragic.  There are some great resources online regarding gear placement but nothing is better than real life gear placement under the supervision of a guide or more experienced friend.  When starting out traditional climbing, always climb with somebody more experienced who can teach you all the ins and outs of this sport.  Don't think you know what you're doing because you watched a couple youtube videos on the subject.    

 


Flu shots save lives and are safe

Flu season is around the corner and I would like to emphasize the importance on getting a flu shot.  I have had the flu one time in my life and hope never to get it again.  Recently on my facebook feed, I stumbled across a link to some “information” about avoiding flu vaccinations due to mercury and aluminum.    

"Avoid flu vaccinations as most contain both mercury and aluminum, well-known neurotoxic and immunotoxic agents." Dr. Mercola

Instead of the flu shot, the doctor recommends taking a natural remedy of oregano and melaleuca oil.  What dangerous information to spread around!  Flu vaccines are safe.  Hundreds of millions of Americans have received flu shots without adverse effects.  Although it is possible to have side effects from the vaccine, most people don’t and those who do have mild symptoms.  The risks of having the flu far outweigh the risks of getting the vaccine.  Please do yourself and your family a favour this season and get a flu shot.    

Duct Tape Can Be Used To Treat The Common Wart

The usual treatment for the removal of the common wart is cryotherapy.  Cryotherapy invovles using a substance like Liquid nitrogen to freeze the wart.  1 to 4 treatments of liquid nitrogen are usually required.  So what if I told you duct tape was a more effective treatment for warts than traditional cryotherapy?  

 

Small wart, big blister

That was the finding in the following study that can be found here.  In the study, one group was given liquid nitrogen treatments on each wart for 10 seconds every 2 to 3 weeks for up to 6 treatments.  The second group had duct tape applied directly to the wart for a  maximum of 2 months.  Both groups had their warts measured during return visits.  85% of the duct tape patients vs 60% of the cryotherapy patients has resolution of their warts!  It turns out duct tape is a better treatment for warts than cryotherapy!

How To Mend Ripped Jeans


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5 Tips to Save You Money On Your Airfare

  1. Airlines typically release ticket sales for the up coming week on Monday evenings.  Their competitors have will have matched or beaten these prices by Tuesday morning.  If you find a great deal, jump on it because it could be gone by the following Thursday evening.
  2. Clear out your browser cookies before return visits to travel sites and airline sites.  Some sites use cookies to determine what prices to show you on a per user basis.  
  3. Utilize tools like www.google.com/flights and www.bing.com/travel to get a basic idea on what prices you can expect and to determine if the prices will go up or down.
  4. If you are flying domestic, the best time to buy your ticket is about 12 weeks before the flight and for 6 - 10 weeks for international flights.
  5. Tuesday - Thursday and Saturdays are the least popular days to fly and will be the cheapest days to fly.